Pistachio Sweet Spread

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Brand Bella Italia

UPC Code 085917920276

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 2 tbsp (40g)

tbsp

Calories 230

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pistachio Sweet Spread are 39% in carbs, 56% in fat, and 5% in protein.

carbs: 39%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachio Sweet Spread is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachio Sweet Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Non Hydrogenated Vegetable Fats And Oils (Sunflower, Palm, Soy, Rape, In Variable Proportion), Pistachio, Milk Powder, Sunflower Lecithin, Flavors.