This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Boneless Skinless Chicken Breasts (Contains Up To 10% Of A Solution Of Water, Lemon Juice Concentrate, Vinegar, Salt And Vinegar Powder), Gemelli Pasta (Semolina (Wheat), Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Grape Tomatoes, Lemon, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-caking Agent [Potato Starch, Powdered Cellulose, Natamycin]), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin [A Natural Mold Inhibitor]), Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Mustard Flour, Extractives Of Paprika, Natural Flavor, Edta-calcium Disodium (To Protect Flavor And Color)), Panko Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Sodium Bisulphite [Preservative]), Fry Spice Blend (Garlic Powder, Onion Powder, Paprika), Garlic