Vanilla Ice Cream

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Brand Haagen-dazs

UPC Code 074570007004

Data Source USDA

Nutrition Facts

Package Weight 28 FL OZ/828 mL

Serving Sizes 0.50 cup (129g)

cup

Calories 320

Total Fat 21g 27%

Saturated Fat 13g 65%

Cholesterol 96mg 32%

Sodium 75mg 3%

Total Carbohydrate 26.1g 9%

Dietary Fiber 0g 0%

Sugars 25g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Vanilla Ice Cream are 33% in carbs, 60% in fat, and 8% in protein.

carbs: 33%

fat: 60%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Ice Cream is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Ice Cream is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.