Chocalatey Crunch Cookie Thins
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UPC Code
819529001555
Data Source
USDA
Package Weight
4.6 oz/130 g
Serving Sizes
9 pieces (30g)
Calories
165
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
7mg
2%
Sodium
70mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pieces of Chocalatey Crunch Cookie Thins are
56% in carbs, 42% in fat, and 3% in protein.
carbs:
56%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocalatey Crunch Cookie Thins is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocalatey Crunch Cookie Thins is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Milk Powder, Dried Egg, Leavening Agent (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Soy Lecithin (An Emulsifier), Caramel Color, Natural And Artificial Flavor.
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