Korean Made With Organic Carrots & Shitake Mushrooms Japchae

🥕

Brand Sweet Earth

UPC Code 016741000209

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 291

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 44.9g 16%

Dietary Fiber 5.1g 18%

Sugars 11g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Korean Made With Organic Carrots & Shitake Mushrooms Japchae are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Made With Organic Carrots & Shitake Mushrooms Japchae is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Made With Organic Carrots & Shitake Mushrooms Japchae is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yam Noodles (Water, Sweet Potato Starch), Shiitake Mushrooms1, Carrots1, Red Bell Peppers1, Traditional Seitan1 (Water, Vital Wheat Gluten1, Soy Sauce1 [Water, Soybeans1, Wheat1, Salt, Alcohol1]), Green Onions, Soy Sauce1, (Water, Soybeans1, Wheat1, Salt, Alcohol1), Spinach1, Sesame Oil, Brown Sugar1 (Sugar, Molasses), Garlic Puree1, Dried Onions1, Corn Starch2, Toasted Sesame Seeds, Mushrooms, Spices.