Barcelona Vinaigrette Grain Bowl

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Brand Heinen's

UPC Code 020601418394

Data Source USDA

Nutrition Facts

Package Weight 11.65 oz/330 g

Serving Size 330g

Calories 601

Total Fat 37g 47%

Saturated Fat 5g 25%

Cholesterol 17mg 6%

Sodium 581mg 25%

Total Carbohydrate 57.1g 21%

Dietary Fiber 6.9g 25%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 330 g of Barcelona Vinaigrette Grain Bowl are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Barcelona Vinaigrette Grain Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barcelona Vinaigrette Grain Bowl is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro, Chickpeas, Cucumber, Grape Tomatoes, Green Pepper, Red Onion, Kalamata Olives, Feta Cheese, Barcelona Vinaigrette (Organic Sunflower Oil, Organic Apple Cider Vinegar. Organic Extra Virgin Olive Oil, Filtered Water, Garlic, Sea Salt, Black Pepper, Lemon Juice Concentrate).