Almonds, Whole Dry Roasted, Unsalted, Whole Dry Roasted, Unsalted
🥜
UPC Code
046567029801
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (30g)
Calories
170
Total Fat
15g
19%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Almonds, Whole Dry Roasted, Unsalted, Whole Dry Roasted, Unsalted are
11% in carbs, 74% in fat, and 15% in protein.
carbs:
11%
fat:
74%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Whole Dry Roasted, Unsalted, Whole Dry Roasted, Unsalted is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Whole Dry Roasted, Unsalted, Whole Dry Roasted, Unsalted is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds Dry Roasted.
Other Foods