Vanilla Yogurt Blueberries
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UPC Code
717524775146
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
9.5 oz (269g)
Calories
301
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
62.9g
23%
Dietary Fiber
1.9g
7%
Sugars
37.9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9.5 oz of Vanilla Yogurt Blueberries are
84% in carbs, 5% in fat, and 12% in protein.
carbs:
84%
fat:
5%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt Blueberries is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt Blueberries is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [For Freshness], Citric Acid [Vitamin D3), Granola (Whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Soy Lecithin [Release Agent])
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