Cheesecake Squares, Berry Medley

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Brand Fresh & Easy Llc

UPC Code 5051379087326

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (113g)

container

Calories 380

Total Fat 22g 28%

Saturated Fat 13g 65%

Cholesterol 95mg 32%

Sodium 250mg 11%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 30.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cheesecake Squares, Berry Medley are 41% in carbs, 52% in fat, and 6% in protein.

carbs: 41%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesecake Squares, Berry Medley is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesecake Squares, Berry Medley is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Light Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Graham Crumb (Unbleached Unenriched Wheat Flour, Whole Wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Eggs, Palm Oil, Powdered Sugar (Sugar, Invert Sugar, Cornstarch), Strawberries, Raspberries, Unsalted Butter (Pasteurized Cream), Corn Starch, Blueberries, Canola Oil, Modified Rice Starch, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Locust Bean Gum, Xanthan Gum, Citrus Fiber, Vanilla Extract, Pectin, Citric Acid, Salt, Soy Lecithin, Guar Gum.