Saltie Public Food Database

Chocolate Chip Gluten Free Cookies

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Brand Sheila G's
UPC Code 711747013740
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Chip Gluten Free Cookies are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%
fat: 32%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Gluten Free Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Gluten Free Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Brownie Brittle Mix (Sugar, Rice Flour, Modified Food Starch, Cocoa [Processed With Alkali], Egg, Salt, Natural Flavor, Leavening [Baking Soda], Xanthan Gum), Semi-sweet Chips (Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa Powder [Processed With Alkali], Dextrose, Soy Lecithin [An Emulsifier], Nonfat Dry Milk), Palm Oil.

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