Saltie Public Food Database

Maryland-style Mini Crab Cakes

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Brand Archer Farms
UPC Code 085239064658
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 pieces (49g)
pieces
Calories 160
Total Fat 13g 17%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 240mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Maryland-style Mini Crab Cakes are 15% in carbs, 71% in fat, and 15% in protein.

carbs: 15%
fat: 71%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland-style Mini Crab Cakes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland-style Mini Crab Cakes is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat (Crab, Water, Salt, Sodium Phosphate), Cracker Meal (Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Mayonnaise (Canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Liquid Whole Egg, Green Bell Pepper, Red Bell Pepper, Parmesan Cheese (Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Cellulose), Roasted Garlic (With Citric Acid), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Preservative [Sodium Metabisulfite], Lemon Oil), Modified Tapioca Starch, Onion And Onion Flavor, Prepared Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Chives, Spice, Salt, Modified Cellulose, Garlic Powder.

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