Saltie Public Food Database

Uncured Hard Salami & Colby And Monterey Jack Cheese, Uncured Hard Salami & Colby Jack

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Brand Jack Link's
UPC Code 017082888617
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g
Serving Size 43g
g
Calories 160
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 439mg 19%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Uncured Hard Salami & Colby And Monterey Jack Cheese, Uncured Hard Salami & Colby Jack are 3% in carbs, 75% in fat, and 23% in protein.

carbs: 3%
fat: 75%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Hard Salami & Colby And Monterey Jack Cheese, Uncured Hard Salami & Colby Jack is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Hard Salami & Colby And Monterey Jack Cheese, Uncured Hard Salami & Colby Jack is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Salami: Pork, Beef, Sea Salt, Contains 2% Or Less Of Cane Sugar, Lactic Acid Starter Culture, Celery Powder, Natural Flavors, Dehydrated Garlic. Colby And Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added.

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