Cinnamon Raisin Swirl Bagels

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Brand Redner's Warehouse Markets

UPC Code 015984510414

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 bagel (95g)

bagel

Calories 270

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 56g 20%

Dietary Fiber 2g 7%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Cinnamon Raisin Swirl Bagels are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Swirl Bagels is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Swirl Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains 2% Or Less Of Each Of The Following: Yeast, Degerminated Yellow Corn Meal, Cinnamon, Salt, Caramel Color , Soybean Oil, Wheat Gluten, Wheat Flour, Calcium Propionate (A Preservative), Dried Honey, Invert Sugar, Monoglycerides, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Ground Flax Seeds, Enzymes, Wheat Starch, Ascorbic Acid (Dough Conditioner), Maltodextrin, Calcium Sulfate, Propionic Acid (A Preservative), Phosphoric Acid (A Preservative).