Cinnamon Vanilla Flavor Crepe Mix
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UPC Code
689076183420
Data Source
USDA
Package Weight
16 oz/450 g
Serving Sizes
10 " crepe (63g)
Calories
242
Total Fat
3.6g
5%
Saturated Fat
2.4g
12%
Cholesterol
36mg
12%
Sodium
424mg
18%
Total Carbohydrate
44g
16%
Dietary Fiber
1.3g
5%
Sugars
7.9g
Protein
6.6g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 " crepe of Cinnamon Vanilla Flavor Crepe Mix are
75% in carbs, 14% in fat, and 11% in protein.
carbs:
75%
fat:
14%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Vanilla Flavor Crepe Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Vanilla Flavor Crepe Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Including Malted Barley Flour, Niacin (B3), Reduced Iron, Thiamin Mononitrite (B1), Riboflavin (B2), Folic Acid), Whey (Derived From Milk Products), Rice Flour, Sugar, Beatreme Dry Margarine (Containing Coconut Oil, Maltodextrin, Sodium Caseinate (Milk Derivative), Monoglycerides, Dipotassium Phosphate, Less Than 2% Silico Dioxide (Anti-caking Agent)), Whole Egg Powder, Salt, Natural Vanilla Flavor, Cinnamon, Butter Buds (Containing Whey Solids, Enzyme-modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum).
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