Green Peas

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Brand Cedar Phoenicia

UPC Code 062356507336

Data Source USDA

Nutrition Facts

Package Weight 907 g/32 oz/2 lbs

Serving Sizes 0.25 cup (49g)

cup

Calories 220

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 13g 46%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Green Peas are 68% in carbs, 5% in fat, and 27% in protein.

carbs: 68%

fat: 5%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Green Peas is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Peas is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.