Blueberry & Almond Organic Multigrain Hot Cereal
🥜
UPC Code
030000565926
Data Source
USDA
Package Weight
7.5 oz/215 g
Serving Sizes
1 packet (43g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Blueberry & Almond Organic Multigrain Hot Cereal are
74% in carbs, 16% in fat, and 10% in protein.
carbs:
74%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry & Almond Organic Multigrain Hot Cereal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry & Almond Organic Multigrain Hot Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Barley, Organic Dried Blueberries, Organic Amaranth, Organic Almonds, Organic Quinoa, Salt.
Other Foods