Bar, Pumpkin Carrot Pecan

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Brand Fresh Bar

UPC Code 854644006030

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 bar (76g)

bar

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 100mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bar, Pumpkin Carrot Pecan are 65% in carbs, 21% in fat, and 15% in protein.

carbs: 65%

fat: 21%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Pumpkin Carrot Pecan is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Pumpkin Carrot Pecan is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.