Ham With Natural Juices
🧃
UPC Code
807665073703
Data Source
USDA
Calories
140
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
50mg
17%
Sodium
1020mg
44%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Ham With Natural Juices are
15% in carbs, 40% in fat, and 45% in protein.
carbs:
15%
fat:
40%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Ham With Natural Juices is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham With Natural Juices is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Potassium Acetate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, May Contain Honey, Black Pepper, Caramel Color, Natural Smoke Flavor, Sugar, Cultured Corn Sugar, Vinegar, Brown Sugar, Dehydrated Peaches, Trehalose, Maltodextrin, Modified Corn Starch, Natural Flavors, Spices, Chili Pepper, Dehydrated Garlic, Onion Juice.
Other Foods