Premium Wafer Sticks
🍽
UPC Code
8994391012082
Data Source
USDA
Calories
470
Total Fat
18g
23%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
72g
26%
Dietary Fiber
3g
11%
Sugars
36g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Premium Wafer Sticks are
61% in carbs, 34% in fat, and 5% in protein.
carbs:
61%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Wafer Sticks is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Wafer Sticks is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Oil, Corn Starch, Milk Powder, Soya Lecithin, Salt, Vanillin, Strawberry Flavour, Citric Acid, Food Colour (Eritrosyn E 127)
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