Saltie Public Food Database

Chik'n Veggie Chick'n Nuggets

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UPC Code 028989975423
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 4 nuggets (86g)
nuggets
Calories 190
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chik'n Veggie Chick'n Nuggets are 37% in carbs, 40% in fat, and 23% in protein.

carbs: 37%
fat: 40%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chik'n Veggie Chick'n Nuggets is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chik'n Veggie Chick'n Nuggets is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Vegetable Protein (Soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten, Water For Hydration), Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Corn Oil, Cornstarch, Contains Two Percent Or Less Of Wheat Starch, Salt, Methycellulose, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Potassium Chloride, Natural And Artificial Flavors From Non-meat Sources, Sugar, Maltodextrin, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion, Paprika, Dried Yeast, Inulin From Chicory Root, Caramel Color Tapioca Dextrin, Xanthan Gum, Sodium Alginate Spices, Yellow Corn Flour, Paprika Extract For Color, Annatto Extract For Color, Baking Soda, Garlic, Tomato Powder, Celery Extract, Wheat Fiber, Lactic Acid, Safflower Oil, Barley Extract, Citric Acid, Niacinamide, Egg Whites,nonfat Dry Milk, Succinic Acid, Disodium Guanylate, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.

Also by Morningstar Farms

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