Cocoa Peanut Butter Spheres Sweetened Corn Cereal With Peanut Butter And Cocoa
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UPC Code
075450075533
Data Source
USDA
Serving Sizes
1 cup (40g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cocoa Peanut Butter Spheres Sweetened Corn Cereal With Peanut Butter And Cocoa are
70% in carbs, 23% in fat, and 7% in protein.
carbs:
70%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Peanut Butter Spheres Sweetened Corn Cereal With Peanut Butter And Cocoa is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Peanut Butter Spheres Sweetened Corn Cereal With Peanut Butter And Cocoa is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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