Saltie Public Food Database

Extra Dark Chocolate Truffles

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Brand Lindt
UPC Code 009542017200
Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/98 g
Serving Sizes 2 pieces (33g)
pieces
Calories 200
Total Fat 16g 21%
Saturated Fat 11g 55%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Extra Dark Chocolate Truffles are 27% in carbs, 69% in fat, and 4% in protein.

carbs: 27%
fat: 69%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Dark Chocolate Truffles is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Dark Chocolate Truffles is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate, Sugar, Vegetable Oil (Coconut, Palm Kernel), Cocoa Butter, Cocoa Nibs, Milkfat, Milk, Soya Lecithin (Emulsifier), Skim Milk, Vanilla Seeds, Artificial Flavors, Barley Malt Powder.

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