Stuffed Corn Tortillas Pupusas, Cheese & Beans
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UPC Code
859763002178
Data Source
USDA
Package Weight
18 oz/1.12 lbs/510 g
Serving Sizes
4.5 oz (128g)
Calories
360
Total Fat
10g
13%
Saturated Fat
3.5g
17%
Cholesterol
15mg
5%
Sodium
530mg
23%
Total Carbohydrate
59g
21%
Dietary Fiber
6g
21%
Sugars
0g
Protein
13.1g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Stuffed Corn Tortillas Pupusas, Cheese & Beans are
62% in carbs, 24% in fat, and 14% in protein.
carbs:
62%
fat:
24%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Corn Tortillas Pupusas, Cheese & Beans is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Corn Tortillas Pupusas, Cheese & Beans is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough (Corn Flour [White Corn, Lime Water, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling (Low Moisture Part Skim Mozzarella Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Green Pepper, Red Beans).
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