Mini Muffins, Blueberry

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Brand Wegmans

UPC Code 077890387764

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 muffins (48g)

muffins

Calories 160

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 135mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Mini Muffins, Blueberry are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Blueberry is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Blueberry is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Wheat Flour, Whole Eggs, Blueberries, Soybean Oil, Water. Contains 2% Or Less Of The Following: Modified Corn Starch, Vanilla, Mono & Diglycerides (Emulsifier), Leavening (Baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Buttermilk Solids, Soy Lecithin, Salt, Xanthan Gum, Cornstarch, Cultured Wheat Flour (Preservative).