Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut

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Brand Square Organics

UPC Code 858236003223

Data Source USDA

Nutrition Facts

Package Weight 432 g/15.2 oz

Serving Sizes 1 bar (48g)

bar

Calories 230

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut are 36% in carbs, 48% in fat, and 16% in protein.

carbs: 36%

fat: 48%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Unsweetened Coconut Chips, Organic Coconut Oil, Organic Amaranth, Sunflower Lecithin, Sea Salt, Organic Vanilla Powder.