Everything Topped With Sesame Seeds And Poppy Seeds, With Onion And Garlic Baked Inside Bagels
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UPC Code
075925401386
Data Source
USDA
Package Weight
14.25 oz/404 g
Serving Sizes
1 bagel (81g)
Calories
200
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Everything Topped With Sesame Seeds And Poppy Seeds, With Onion And Garlic Baked Inside Bagels are
73% in carbs, 11% in fat, and 16% in protein.
carbs:
73%
fat:
11%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Topped With Sesame Seeds And Poppy Seeds, With Onion And Garlic Baked Inside Bagels is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Topped With Sesame Seeds And Poppy Seeds, With Onion And Garlic Baked Inside Bagels is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (Preservative), Salt, Sugar, Mono-diglycerides, Vinegar, Garlic, Malt, Enzyme, Cornmeal. Topped With Sesame Seeds And Poppy Seeds.
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