This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Elbow Pasta (Water, Red Lentil Elbow [Red Lentils Flour]), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk (Milk, Vitamin D3), Tempura Flour (Bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Food Starch-modified, Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid [Preservatne], Water), Contains 2% Or Less Of Cheddar Cheese Base (Cheddar Cheese Concentrate [Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [Cream, Natural Flavor], Whey, Sugar, Mustard Seed, Natural Flavor), Butter (Pasteurized Cream, Salt), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Onion, Degermed Yellow Corn Meal, Tapioca Dextrin, Carrageenan, Spices.