This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Mac And Cheese (Cooked Cavatappi Pasta [Cavatappi Pasta {Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil], Cream [Whole Milk], Whole Milk [Milk, Vitamin D], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Cellulose Powder], Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sharp White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder], Corn Starch, Salt, Dijon Mustard [Distilled Vinegar, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spice), Buffalo Style Chicken (Chicken Breast [Chicken Breast, Water, Sodium Phosphate, Salt], Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Water, Whole Milk [Milk, Vitamin D], Cream [Whole Milk], Corn Starch, Paprika), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin [Mold Inhibitor]).