Chocolate 2% Milkfat Reduced Fat Milk
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UPC Code
041483036551
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (236ml)
Calories
201
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
219mg
10%
Total Carbohydrate
30.9g
11%
Dietary Fiber
0.9g
3%
Sugars
28.1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate 2% Milkfat Reduced Fat Milk are
60% in carbs, 22% in fat, and 18% in protein.
carbs:
60%
fat:
22%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate 2% Milkfat Reduced Fat Milk is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate 2% Milkfat Reduced Fat Milk is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Dextrose, Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate And Vitamin D3.
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