Assorted Donut Holes

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Brand Wegmans

UPC Code 077890376669

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 5 donut holes (60g)

donut holes

Calories 230

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 donut holes of Assorted Donut Holes are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Donut Holes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Donut Holes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oils (Palm, Soybean, Cottonseed And/or Partially Hydrogenated Soybean & Cottonseed Oils), Dextrose, Sugar, Water, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate). Contains 2% Or Less Of The Following: Nonfat Milk, Corn Starch, Soy Flour, Egg Yolk, Cinnamon, Emulsifiers (Mono And Diglycerides, Soy Lecithin), Salt, Wheat Starch, Wheat Germ, Natural & Artificial Flavor, Titanium Dioxide And Beta Carotene (For Color).