Light Dressing Made With Yogurt

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Brand T. Marzetti Company

UPC Code 070200550575

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (31g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Dressing Made With Yogurt are 16% in carbs, 73% in fat, and 11% in protein.

carbs: 16%

fat: 73%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Light Dressing Made With Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Dressing Made With Yogurt is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Skim Milk, Cream), Filtered Water, Canola Oil, Red Wine Vinegar, Parmesan And Romano Cheese (Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes), Salted Egg Yolk, Sugar, Buttermilk, Extra Virgin Olive Oil, Sea Salt, Dehydrated Garlic, Mustard Seed, Spice, Xanthan Gum, Lemon Juice From Concentrate, Natural Flavor, Anchovies.