Pecan Pumpkin Pie Spiced Date Rolls

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Brand Natural Delights

UPC Code 097923000644

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 pieces (20g)

pieces

Calories 80

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Pecan Pumpkin Pie Spiced Date Rolls are 74% in carbs, 26% in fat, and 0% in protein.

carbs: 74%

fat: 26%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pumpkin Pie Spiced Date Rolls is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pumpkin Pie Spiced Date Rolls is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.