Chopped Walnuts

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Brand Tops

UPC Code 070784502489

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 210

Total Fat 20g 26%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chopped Walnuts are 6% in carbs, 85% in fat, and 9% in protein.

carbs: 6%

fat: 85%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Walnuts is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Walnuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.