Lemon Blueberry Flavored Just Mix Greek Yogurt
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UPC Code
688267532054
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
200
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
86mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
1.1g
4%
Sugars
21g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Lemon Blueberry Flavored Just Mix Greek Yogurt are
50% in carbs, 26% in fat, and 23% in protein.
carbs:
50%
fat:
26%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Blueberry Flavored Just Mix Greek Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Blueberry Flavored Just Mix Greek Yogurt is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Lowfat Yogurt: Cultured Pasteurized Nonfat Milk, Sugar, Cream, Corn Starch, Lemon Juice Concentrate, Pectin, Sodium Citrate, Locust Bean Gum, Natural Flavor, Turmeric (Color). Topping: Blueberry Confection Clusters (White Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Soy Lecithin, Salt], Sugar, Corn Cereal [Degermed Yellow Corn], Blueberries, Spirulina [Color], Palm Kernel Oil [Palm Kernel Oil, Soy Lecithin], Natural Flavor, Citric Acid, Salt, Cabbage Color, Tocopherol [Natural Mixed Tocopherols, Soybean Oil] And Shortbread Pieces (Unenriched Wheat Flour, Sugar, Palm Oil, Butter [Cream, Salt], Water, Pasteurized Eggs, Salt).
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