Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix, Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds

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Brand Royal Snacks

UPC Code 855692008137

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Size 30g

Calories 130

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix, Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds are 29% in carbs, 65% in fat, and 7% in protein.

carbs: 29%

fat: 65%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix, Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix, Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.