Kellogg's Nutri-grain Granola Bars Blueberry 1.2oz
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UPC Code
00038000138522
Data Source
USDA
Serving Sizes
1 bar (34g)
Calories
150
Total Fat
6.3g
8%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
19.6g
7%
Dietary Fiber
2.6g
9%
Sugars
11.2g
Protein
4.3g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kellogg's Nutri-grain Granola Bars Blueberry 1.2oz are
51% in carbs, 37% in fat, and 11% in protein.
carbs:
51%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Nutri-grain Granola Bars Blueberry 1.2oz is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Nutri-grain Granola Bars Blueberry 1.2oz is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (Palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
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