Walnut Choc Chip Brownie
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UPC Code
850011314036
Data Source
USDA
Package Weight
2.5 oz/70 GRAMS
Serving Sizes
1 brownie (70g)
Calories
250
Total Fat
23g
29%
Saturated Fat
5g
25%
Cholesterol
40mg
13%
Sodium
65mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 brownie of Walnut Choc Chip Brownie are
29% in carbs, 61% in fat, and 9% in protein.
carbs:
29%
fat:
61%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Walnut Choc Chip Brownie is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Walnut Choc Chip Brownie is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa Powder, Allulose, Eggs, Erythritol, Avocado Oil, Walnuts, Almond Flour, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Collagen, Mct Oil, Flax Seed, Vanilla Extract, Salt, Monk Fruit, Baking Soda, Espresso Powder, Citric Acid
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