Saltie Public Food Database

Walnut Choc Chip Brownie

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UPC Code 850011314036
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 GRAMS
Serving Sizes 1 brownie (70g)
brownie
Calories 250
Total Fat 23g 29%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 65mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Walnut Choc Chip Brownie are 29% in carbs, 61% in fat, and 9% in protein.

carbs: 29%
fat: 61%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Choc Chip Brownie is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Choc Chip Brownie is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Powder, Allulose, Eggs, Erythritol, Avocado Oil, Walnuts, Almond Flour, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Collagen, Mct Oil, Flax Seed, Vanilla Extract, Salt, Monk Fruit, Baking Soda, Espresso Powder, Citric Acid

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