Chocolate Chip Cookies
🍪
UPC Code
031535599615
Data Source
USDA
Package Weight
2 oz/56 g
Serving Size
56g
Calories
270
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Chocolate Chip Cookies are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Margarine (Palm Oil, Soybean Oil, Water, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [Color]), Granulated Sugar, Brown Sugar, Water, Dried Eggs, Baking Soda, Salt, Natural & Artificial Flavor, Baking Powder And Soy Lecithin.
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