Strawberry Banana Protein Smoothie

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Brand Welch's

UPC Code 854025008325

Data Source USDA

Nutrition Facts

Package Weight 36 floz/1.06 l

Serving Size 177ml

Calories 159

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 ml of Strawberry Banana Protein Smoothie are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Banana Protein Smoothie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Banana Protein Smoothie is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Juice Concentrate (Banana Juice Concentrate, Strawberry Juice Concentrate, White Grape Juice Concentrate), Glycerin, Sugar, Soy Protein Isolate, Soluble Corn Fiber, Natural Flavors, Citric Acid (To Preserve Freshness), Fruit And Vegetable Juice For Color, Guar Gum, Pectin, Locust Bean Gum, Vitamin C (Ascorbic Acid).