Blended Nonfat Yogurt

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Brand Welch's

UPC Code 9348603002115

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 121

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blended Nonfat Yogurt are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Blended Nonfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blended Nonfat Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Cherries, Modified Corn Strach, Fructose, Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Pomegranate Juice Concentrate, Gellan Gum, Lemon Juice Concentrate, Vitamin A Palmitate, Vitamin D 3. Contains L. Acidophilus, Bifidus, And L. Casei Live & Active Cultures.