Saltie Public Food Database

On-the-go Snack Bar, Peanut Chocolate, Peanut Chocolate

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UPC Code 859546003002
Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 200
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 9g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of On-the-go Snack Bar, Peanut Chocolate, Peanut Chocolate are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%
fat: 60%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of On-the-go Snack Bar, Peanut Chocolate, Peanut Chocolate is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of On-the-go Snack Bar, Peanut Chocolate, Peanut Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Organic Coconut Nectar, Cashews, Almonds, Dark Chocolate Chips (Semisweet Dark Chocolate (Evaporated Cane Juice), Natural Dark Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Organic Puffed Amaranth Seeds, Sunflower Seeds, Organic Black Chia Seeds.

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