Whole Onion Rings

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Brand Southern Home

UPC Code 607880011098

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 rings (83g)

rings

Calories 240

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 rings of Whole Onion Rings are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Onion Rings is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Onion Rings is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Bleached Wheat Flour, Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Water, Corn Starch, Dextrose, Salt, Sea Salt, Dried Yeast, Dried Onion, Dried Whey, Sugar, Yellow Corn Flour, Canola Oil, Dried Garlic, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice, Yeast Extract.