Saltie Public Food Database

Reese's Pieces Cookies

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UPC Code 632210015101
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 cookie (43g)
cookie
Calories 190
Total Fat 8g 10%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Reese's Pieces Cookies are 57% in carbs, 38% in fat, and 4% in protein.

carbs: 57%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Reese's Pieces Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reese's Pieces Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Colored Candy Pieces (Sugar, Partially Defatted Peanuts, Partially Hydrogenated Palm Kernel Oil, Partially Hydrogenated Soybean Oil, Corn Syrup, Dextrose, Color [Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Corn Starch, Carnauba Wax, Vanillin {Artificial Flavor}, Milk), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Shortening (Palm Oil), Butter (Cream [Milk], Salt), Water, Invert Sugar. Contains 2% Or Less Of Each Of The Following: Dried Whole Eggs, Molasses, Salt, Sodium Bicarbonate, Natural And Artificial Flavor, Sodium Acid Pyrophosphate.

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