Mashed Potatoes, Sour Cream & Chives
🥔
UPC Code
050700484426
Data Source
USDA
Package Weight
7.6 oz/215 g
Serving Sizes
0.33 cup (27g)
Calories
100
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
389mg
17%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Mashed Potatoes, Sour Cream & Chives are
90% in carbs, 1% in fat, and 9% in protein.
carbs:
90%
fat:
1%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes, Sour Cream & Chives is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes, Sour Cream & Chives is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato With Emmulsifier (Mono And Diglycerides), And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Whey, Sour Cream (Cultured Cream, Nonfat Milk), Maltodextrin, Salt, Food Starch-modified, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Emulsifier (Monoglycerides), Dehydrated Chives, Natural And Artificial Flavor, Lactic Acid, Dehydrated Celery, Nonfat Milk, Citric Acid, Disodium Phosphate, Preservative (Bht).
Other Foods