Kale Quinoa Multigrain Crisps, Hatch & Cheddar

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Brand Full Circle Market

UPC Code 036800007598

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kale Quinoa Multigrain Crisps, Hatch & Cheddar are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Quinoa Multigrain Crisps, Hatch & Cheddar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Quinoa Multigrain Crisps, Hatch & Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chip (Brown Rice Flour, Whole Grain Corn Flour, Potato Starch, White Rice Flour, Oat Fiber, Teff Flour, Quinoa Flour, Cane Sugar, Kale Flakes, Chia Seeds, Flax Seeds), Hatch Seasoning (Maltodextrin, Dehydrated Cheddar Cheese {Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Enzymes], Whey, Buttermilk, Lactic Acid), Salt, Cane Sugar, Spices, Onion Powder, Natural Flavors, Dehydrated Parsley, Garlic Powder, Yeast Extract, Citric Acid), Sunflower Oil, Sea Salt.