Cinnamon Sugar Donuts

🥜

Brand Mrs Baird's

UPC Code 070870000080

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 donuts (57g)

donuts

Calories 250

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Cinnamon Sugar Donuts are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Sugar Donuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Sugar Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Dextrose, Sugar, Vegetable Oil (Soybean, Palm), Soy Flour, Egg Yolk, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Interesterified Soybean Oil, Glycerin, Cinnamon, Cocoa (Processed With Alkali), Preservatives (Sorbic Acid, Calcium Propionate, Potassium Sorbate), Salt, Artificial Color, Corn Syrup Solids, Natural Flavor, Wheat Starch, Nonfat Milk, Tapioca Starch, Carob Bean Gum, Whey, Buttermilk, Mono- And Diglycerides, Soy Lecithin, Polysorbate 60, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Cellulose Gum, Guar Gum, Wheat Germ, Nutmeg Oil, Turmeric (Color).