Wild Caught Breaded Fish Sticks

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Brand Fremont [fish Market]

UPC Code 4099100035476

Data Source USDA

Nutrition Facts

Serving Sizes 5 sticks (78g)

sticks

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Wild Caught Breaded Fish Sticks are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Breaded Fish Sticks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Breaded Fish Sticks is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Alaska Pollock (Gadus Chalcogrammus), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola,cottonseed, And/or Soybean), Contains 2% Or Less Of: Wheat Flour, Natural Flavors, Yellow Corn Flour, Expeller Pressed Canola Oil, Salt, Dextrose, Corn Starch, Modified Cellulose, Yeast, Onion Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (Color).