Coconut Pie

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Brand Look Out!

UPC Code 072108200026

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pie (85g)

pie

Calories 400

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Coconut Pie are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Pie is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Pie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Whole Eggs, Sugar, Palm Oil, Soybean Oil, Egg Whites, Palm Oil With Citric Acid Preservative, Sweetened Flake Coconut (Desiccated Coconut, Sugar, Proplyene Glycol, Corn Starch, Salt, Sodium Metabisulfite To Retain Freshness), Corn Sugar, Salt, Mono & Diglycerides, Potassium Sorbate To Retain Freshness, Soy Lecithin, Corn Starch, Natural Flavor, Ethyl Alcohol, Pecans