Sprouted Grain Bread

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Brand Meijer

UPC Code 041250501473

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 -1/2" slices (52g)

-1/2" slices

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 -1/2" slices of Sprouted Grain Bread are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Grain Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Grain Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Amber Grain Rye Sourdough (Water, Fermented Rye Flour), Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Whole Wheat Flour, Sprouted Grain Wheat Sourdough (Water, Fermented Wheat Flour), Sprouted Wheat Grains, Sprouted Rye Grains, Sprouted Triticale Grains, Seed Topping (Oats, Brown Flax, Rye, Triticale, Hulled Millet, Sunflower Seeds, Sesame Seeds), Brown Sugar, Salt, Yeast, Soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane, Wheat Gluten, Dough Conditioner (Wheat Flour, Malted Barley Flour, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil).