Greek Yogurt Dip, Tzatziki

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Brand Skotidakis

UPC Code 775075000032

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Dip, Tzatziki are 23% in carbs, 61% in fat, and 16% in protein.

carbs: 23%

fat: 61%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Dip, Tzatziki is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Dip, Tzatziki is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Pasteurized Cow's And Goat Milk, Cream, Skim Milk, Active Bacterial Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis)), Cucumbers, Canola Oil, Salt, Garlic.